Many of these tips are not new. Hopefully these tips will jog your memory so and help you. I am sure you have heard this before, and it is true. In order to have healthy skin, you must drink a lot of water. Not only is water good for the skin, but it is good for the rest of your body. Drink 8 glasses of water every day.
Excercise is a key factor. If you exercise 20 minutes a day, you will see a big change in your skin. You will also feel better about yourself.
What you eat is directly reflected in your skin. Cut out the junk food that contains greese and start a healthy diet. Do you know what fast food can do to your skin - not to mention the rest of your body!
Here is another one that you probably know. Get lots of rest. I recommend you get at least 8 hours a night sleep. What a treat to wake up refreshed!
Find ways to reduce stress in your life. Take a brief walk morning, noon and afternoon. Look at the trees, smell the air, enjoy the scenery.
Protect your skin from the environment. Using the SeneGence™Moisturizers and MakeSense™products daily will help protect your skin from environmental damage.
Revitalize your skin after sun and environmental damage occur. Using the SeneGence™Cleanser and Evening Moisturizer will make a big difference in restoring a youthful appearance.
Add some color to your lips. You will be amazed at how a little color will make you look and feel more beautiful. The great thing about LipSense® is that you can put it on in the morning and be sure it is still on throughout the day (of course you must apply the Lip Moisturizer regularly).
Remember you are a beautiful unique individual no matter what! Enjoy life, as it doesn’t last forever. Enjoy your relationships. Every day promises to bring something new.
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